Keto Hazelnut Latte Recipe (Just 3 Ingredients!) – Sugar-Free & Delicious
Do you love the rich, nutty flavor of a hazelnut latte but hate the sugar crash that comes with it? Good news—you don’t have to give up your favorite coffee drink on keto!
This Keto Hazelnut Latte is creamy, indulgent, and completely sugar-free, making it the perfect low-carb alternative to your usual café order. Whether you’re a keto newbie or a seasoned pro, this recipe will satisfy your coffee cravings without kicking you out of ketosis.
Why you’ll adore this drink:
✔ Under 2g net carbs per serving
✔ Ready in 5 minutes—no fancy equipment needed
✔ Customizable (dairy-free, extra frothy, or iced!)
Let’s dive into how to make this delicious keto-friendly latte at home.
❤️ Why You’ll Love This Keto Hazelnut Latte
If you’re tired of plain black coffee but still want to stay in ketosis, this latte is your new best friend. Here’s why:
✅ No Sugar, No Guilt – Traditional hazelnut lattes pack 20+ grams of sugar (hello, blood sugar spike!). This version uses natural sweeteners like erythritol or stevia.
✅ Healthy Fats for Fuel – Heavy cream or MCT oil keeps you full and energized—perfect for intermittent fasting or a morning boost.
✅ Café-Quality at Home – Skip the overpriced coffee shops! With a few simple ingredients, you can make a barista-worthy latte in minutes.
✅ Totally Customizable – Prefer it iced? Dairy-free? Extra nutty? This recipe adapts to your taste.
🛒 Ingredients You’ll Need
You only need a few simple ingredients to make this keto hazelnut latte. Here’s the breakdown:
Base Ingredients
| Ingredient | Keto-Friendly Substitute (if needed) |
|---|---|
| Espresso or strong coffee (1-2 shots) | Decaf works too! |
| Heavy cream (¼ cup) | Coconut milk, almond milk, or cashew milk (for dairy-free) |
| Sugar-free hazelnut syrup (1-2 tbsp) | Homemade hazelnut extract (see notes) |
| Keto sweetener (to taste) | Erythritol, stevia, or monk fruit |
Optional Boosters
- MCT oil or grass-fed butter (for extra creaminess & fat)
- Vanilla extract or cinnamon (enhances flavor)
- Whipped cream & crushed hazelnuts (for garnish)
📝 Pro Tip: *If you can’t find sugar-free hazelnut syrup, blend 1 tbsp of unsweetened hazelnut butter into your coffee for a natural nutty taste!*
👩🍳 Step-by-Step Recipe Instructions
Making this latte is easier than you think—no fancy machines required!
Method 1: Quick & Easy (Using Sugar-Free Syrup)
- Brew your coffee – Make 1-2 shots of espresso or ½ cup of strong coffee.
- Heat & froth the milk – Warm ¼ cup of heavy cream (or dairy-free milk) and froth it using:
- A milk frother
- A blender (pulse for 10-15 sec)
- A jar with a tight lid (shake vigorously!)
- Mix in flavor – Stir in 1-2 tbsp sugar-free hazelnut syrup and sweetener to taste.
- Combine & enjoy! Pour the coffee into a mug, top with frothed milk, and add optional toppings like whipped cream or cocoa powder.
Method 2: Homemade Hazelnut Infusion (No Syrup Needed)
- Blend 1 tbsp unsweetened hazelnut butter into hot coffee until smooth.
- Add sweetener and cream, then froth as usual.
🍃 Iced Version? Just pour over ice and use cold frothed milk!
📊 Nutritional Info (Per Serving)
Worried about macros? Here’s the breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Fat | 12g |
| Net Carbs | 1-2g |
| Protein | 1g |
Vs. a traditional hazelnut latte:
- Starbucks Grande Hazelnut Latte: 250 calories, 35g carbs, 10g sugar 😱
- This Keto Version: 120 calories, 2g carbs, 0g sugar 🎉
🌟 Tips for the Best Keto Hazelnut Latte
Want barista-level results? Follow these tricks:
🔥 Use high-quality sugar-free syrup – Torani or Jordan’s Skinny Syrups taste the best.
🔥 Froth milk well – The thicker the froth, the more luxurious the latte.
🔥 Adjust sweetness slowly – Some sweeteners are stronger than others!
🔥 Dairy-free? Coconut milk + a splash of coconut cream makes it ultra-creamy.
❓ FAQs About Keto Hazelnut Latte
Can I use regular hazelnut syrup?
No! Most store-bought syrups contain 20g+ sugar per serving—stick to sugar-free versions.
Is this latte dairy-free?
Only if you use nut milk & skip heavy cream. Coconut milk works great!
Where can I buy sugar-free hazelnut syrup?
Amazon, Walmart, or specialty stores carry brands like Torani, Jordan’s Skinny Syrups, or Monin.
🎉 Conclusion: Time to Sip & Enjoy!
There you have it—the ultimate Keto Hazelnut Latte that’s creamy, dreamy, and totally guilt-free. Whether you’re rushing out the door or relaxing on a slow morning, this drink will keep you in ketosis while satisfying your coffee cravings.
👉 Your Turn! Have you tried this recipe? Tag your creations with #KetoHazelnutLatte on Instagram—we’d love to see your barista skills!**
📌 Pin this recipe for later, or share it with a fellow keto coffee lover!
